Treatment Approach

Every patient is an athlete in their own way. We use a clear, criteria‑based process to reduce pain, restore capacity, and build resilient movement.

  1. Evaluate — movement assessment, differential diagnosis, risk factors
  2. Modulate — education, symptom relief, manual therapy when helpful
  3. Load — progressive strengthening (HSR), tendon‑friendly progressions
  4. Perform — energy‑storage loading, return‑to‑run/plyo plans

We emphasize home programming that is realistic, trackable, and sport‑specific.